Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D B Y A I Z G V Y L U C D H W
D O V J P Z Q S Z C X L F M E
T D W U V G P Y L J M M L F Z
R P A G T A C G N C Z P L K C
P X F R W X C R D F R M D H M
A A W Y T I S E B O R B W H B
C G D Y F S X N T A F S Q J Y
F Q N P W X D E W L T E K J Q
H G W H M U I C L A C X I G B
A E L Z K N E Q F N T B U I S
D H D N S X T C M A O E M R I
A Q G A N H A B C E A K R L Y
Z Q L J V Z R W A M W X B I T
G T W B T N Y P D I U G A R D
S Y B V G J C F K A K Y H A X
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