Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I G A R N C C D O B K R F H R
V Y P R M R I T J B E T K X N
P L R U P R M F C T J M P C F
M P B M W Y A D A N A E M I A
E Q A J V T Z W L T S A L T L
C N V G R I A E C N S B B Z T
Z Y D Z G S T D I E T A R Y P
B P Y Q D E V E U S T Q N R H
L B B C J B T N M K H B G A I
R N L Q D O V E B H G M I Q R
A W T N R O T R W M R K K X J
B J N P N R T G X U J S F Y F
Q Y W R F H J Y S H S F O B X
I S H V F R V N X A J M D V E
S R H F J P C X C M L D E F U
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