Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R O F Q B N R Z B N H L U V T
R E W N P X M C H D K O F M Y
F J R S Y D Q Y V R L W W E Y
P S A A M M X G D O N P N P K
H U X O G F R R X L R N X W V
S P X Y T I S E B O Y T A R H
L T G N M H V N T Z N I Q N C
W T D A S U D E J O M Y H C F
X W L G U W I J B E W L H W E
O K D A F N E C A J G Z K X C
M B I X S E T N L Q W T K P A
T L X Z E Z A S T A F A X F Q
B Z M K Y Y R R T B C J R L R
A N I A I W Y E U L T Q L M R
P P P Z C W R H A Z J S Z Y F
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