Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X Z X A U A Q F F Y L A S B I
M J T I E U D O I D J Y F E F
L E V M Q O Q M Q B R T V R T
W H X E O B R H N A V H C W L
B S H A S A L T T C D V L Y I
O R T N W N S E V O O I M G T
H P C A L C I U M W G G T N C
E V T W F D I E I G D J Y J B
O E I P S S N N T R X Q E K F
R F D Y T I S E B O B N P N Q
J V U R U K B R D D R H F X Y
F F J Q G T E G T E U P R N U
U Q X N B M Y Y D D X T R C L
T K N Q M Y J R M J E G C W N
N Z Q Y J R G R B C V B H S I
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