Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E A M X O Q D D W R O A W S U
D E V O V S U W S E Z L M X P
W S I V C T W A R M B S Q J S
J K J V B A N A E M I A W H E
E E Q P T F L F P U S J E D E
C H A E P Y V C A N S A Z O A
P P R Y R A T E I D Y E L F J
L R X E S D X E Q U N V B T C
S T Z U M E T N W T M E O R T
C F Z H I O B E S I T Y C L Q
L W M D R G C R F J Q K T R T
E R R P K A G G N V H W T A B
H M U N E E T Y S B I A V C F
B U S U K M C N A P N N O H J
R X E K W Y B G Q I S J A V G
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