Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J G W U Q J X W Y T T A K S G
R C L E O P B V Y T N I C P R
G O E D K G Z J R L I M N M E
I T P O Q E C B A I J E R U C
C M Z V D B A O T T S A L T D
O A H H F C C T E N W N F D R
G B M K D Z M U I C L A C W Q
I R X G P S R E D X T S T D J
X Y I Y X A T N M S O F X E D
H P Y X E O B E S I T Y S D R
U A V V R G K R X B K D L S F
A L L P T D T G H Y V X Y T T
O N O F I Y I Y U C P D F Y K
Z K E S T V D O B R W T A A W
K B Y A V A K Z N H F B T E R
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