Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A B M M E W F O B A G D Q R S
L G R M W N P V S Q V F B W P
Y A I G Z C T Y A M Y L G R X
W K S F R R Z G V A D P G X V
B F B R O A W R D F R L E B W
P V I Y T I S E B O U H P Q B
X A G D X X G N T S W G N A M
K T V Q N D N E W T E Z Q M T
E N L J M U I C L A C E H S J
A V D A P N O E N F T P U X V
M J Y Q S W Y A T A J E Q O C
N L H K X C E Y K A Z M R E H
Q O N Z Y M L H K L R K B N U
U I B N I C U K H T N Y L C Y
U E K A D D T I A E X J S Z V
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