Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y A V U S M K B A K T G I S H
U J T K T H O O C U Y P S K I
K Q J I G K K Y Y Q V E D W D
Y X Y V I N R G W G H P A G X
A N R U D J S R P J R G J C F
V G Q Y T I S E B O J C D A R
R R S R M H J N T Y P B P P E
L Z Z Y H U A E B N E N L I P
M Y H S D D I E T A R Y R V F
I Z J T E N G C O V X E C U E
U T L A S A G O L F T U V O B
A F F A I M E A N A M O W Y S
A J X K E M R A W T C W M B U
R B A R E Z Z P D S C O J T Z
L V Y L O V T H K Q B T L I A
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