Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F D K V X R V L P Q K M R V K
F X V J Y E J V U Z J J D H N
I I V M D C U Y S W R D I R A
M A P P N O G G S Q F N K E Q
M N P M R U D R F F G G M V X
Y U W B R O B E S I T Y P V C
Y D F P P A T N R A N G G W C
Z B R Z F Q W E D I W B S T S
A R D I C A L C I U M N L G V
E T G I T N T O E N O A Q F S
M G D E H A W S T M S L O B D
R M R J O E T Q A Y I O U C X
K B N D G M Y H R W X N U C U
P W I H K I P P Y A H R E E M
T K T N F A O Q R U T M A E T
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