Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G K T B K Z F X V N K N B O E
R S E S Z B J N K A P A F Q P
Z P D I G T I E R F D V U M V
Z D U P U W X U Y E O Y Z X N
R I O N R G R L R V T Y C M Y
M J L X H O F J A P F A T S T
Q P U I M B T I T O L N W L Z
N G Y G R E N E E C Y A A R Y
K D L B D S Z O I U W E R X Y
U J K Y T I Q U D N A M M A Q
K U T N C T M T L A S I E L V
L V J L F Y C P T A J A T D U
P G I W F E B T G B L I K S H
I V C J H F I Z Q W U A E A E
I U U M Y K X L G S L G T I Q
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