Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M W Z S D O X P B W P K V J H
A P E F B N O A Q M Q S S N Y
E I A A W C N Y K Y M H W Y Y
X D G B E I I G K H X P A Z M
I P O P K M B R R F R M Y K P
R B Y Y T I S E B O X B H I Z
F E W V Y N G N T I D Z E E Z
P U T S F Q D E F J M O I Y Q
T K C A L C I U M B C W C X J
L B T N W N E H N W Q B D X J
H S B A S Q T P A J L K G E X
B U R E A R A K D K Z C D U Z
L M M M L Y R G Y G C E Z Z R
Q N K I T N Y L M H B S V W K
R F L A W K E Y D U A M U T T
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