Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K D G O C L P T W F W Y Z D R
U P O M S W R E C Y V Z I V B
Z H W D K T C W A R M B G E W
A I M E A N A D Y Y Y G T F U
R S L R S T L F E T E H X R Y
I L Z A E N C D B I L W G Z C
U Z L R S W I Y D S H W K F W
I T G W H E U E H E Y V I W U
A G N S T X M N T B Y Y Y B G
X I O A E N A E O O O D W J K
S S R M Z N Z R W F R Q N K W
W Y S D Y E S G F G B P H S I
K L Q T N P N Y X C Z U D L Y
F U Q O N T E S X F Z D C D J
V Z O B V I R P A F S A I K J
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