Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D K S U X X Q I P R T K D Q D
P U G H P Y U L E K E W Q C G
D U S W U E H O Y I R O Y T J
X C F F G Y L H E A T A S P Z
A D M Y L T M D Z Z S I U C N
L P F O Z I L U D N A M M I G
M N Z F Q S U W I U L E R W K
B M X N U E V E E C T A A J Z
F P Z A R B T N T A L N W L Q
J B L C N O U E A U F A T S B
W V H A R T E R R S T F C E H
U Z U P S U H G Y E N H E V V
J W J W I K E Y R U F Z B X F
F P E N U F C U Q G B S E E J
X E D R E Y D O E K U D S B G
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