Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B X M I C B Q U C X D M T M Y
F Z U M T E Y E R D R M C E B
Z Y X Z L H R E F A C A E M V
N R A P A E A U W A T E R U U
U K P B S N T Q L M T I I E R
H H J W A N E C T T Q S B J S
V R F E F X I I J H U P A L U
I Z M L A U D E D Y Y R B D S
A I B Z M F K N T N F I R E R
A L O Y T I S E B O N N G G G
X I Z K E I O R E C R G A W Z
W U C O Q V M G X D B P A O K
Z N H T G A T Y Y A J N R I T
M L A C S J C C C C P F O Y X
F T Z A Z F N K T K L X E G W
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