Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V E M J G V I B V A B W F Q Y
F Z V D T O Y I S I P G N J O
A H S Z R U R F R M G K B N A
M V N R E T A W G E A F P V V
P E Q W S T T G T A Y M W E M
P B Y A S N E W W N H N A A X
L C L Y M U I C L A C S G G D
V T V O K W D E N E R G Y K L
A G V L U J F W T H O M Z N Z
W W K Y T I S E B O Z B I O E
J T F Q O O Y C X N R Y K G Y
H C D N Q A S Q K M Q P X B K
X V O F Y G J M H Q R Z T K M
G E G U B E K B W Q Q G W W S
O C O C M O Q I P E Q F I K S
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