Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K N U J B B J F T W F P R V V
L N E N I X U A Q G N L N K C
I A N Q Q W S Y H T N E Z J D
I E V P D M V G E J Z M U A X
I U O J R G C R L R P J P S S
A M A L Z O B E S I T Y U P A
F L U I E F T N D R M D K G E
R F W Z M Q I E D U L F G X L
C N S X R E D W I X R D S M J
V Y M A A H A C E N Y Z E M R
H O C S W Y L N T G S A L T X
B C B S T A F D A U D B V Z O
G K N B C Q T Z R O P Y L T F
F W T Y I A D E Y J J F Z Q L
Z M J R X G O B R X P M G S J
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