Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G L J S W R Z G M R P N G W B
X A P F S I R O O Q C F U H R
G R K Y X I F X T V S U Z X K
W U S P W A A I S V B M J V P
Z I A F R Z C T P P E H G O R
F L M T C O B E S I T Y M P Q
X S Z P C X T Y V C M L L W M
M F Y G R E N E I U P R H N S
Z P I T B F L D I E T A R Y C
T P Q V Y B X C P N Y O E B Q
L X B F F W L T L A S V Y O P
W N X Y A A N A E M I A S N L
J Z M R C T T N D M V R H U X
P L M A R E R S K T B U W X M
I H Q G U R C G I T X E F A O
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