Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F G N G C H V A A X Q M G T N
L K A H M T U W M M N T V P G
X Z L R H M Z Y S B K S D A Z
P Y N E Z S Q G W V A P P T N
C Y R T T C C R W C R P T N Z
H Q I A O O A E E O O B D R O
Y V F W T N L N T B W M B C T
S H A B A E C E G E Q B X S Q
M R X E X Y I A I S Y Y A F J
M C M N K N U D R I M I B E L
H I C S S U M Q Y T E H Y W K
A L K X G A H B B Y S X X X T
H F V V Q S L C Y B V L U E W
E G R Z Y C W T F V Z H O Q G
F T J A O V R O X U U V J O B
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