Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S M C J H A W X H I I Z I N W
D P S F J S I O Q O J A L T W
A F P X X W U M T P H I L T E
U Z H M D Y X J E N J A R W J
Z C L U M T M V I A S A K N Y
F J B W T I I U E N N X M P L
L T T H X S D D I E T A R Y Q
S H B R I E H E U C E S D T D
A K K C F B T S N N L T N M C
R P F K B O U U R E T A W Q E
M R G F R Y C D G G R F C Q H
U R N P Z K I R L I T G S B U
Q U A F F V Y R R Q G R Y B M
X Y L W X P A N F A L U N E K
U U V V G P P Z V B T N P D M
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