Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V W U G Y H T W Y F B Z V C C
F H N R T F F P D Q B H F S V
R I K K T B Z Y S D G B A D J
A W J P K V T G Z W I V L G G
M M U U R X Z R Z N L Z X B J
U W C D C O B E S I T Y R B S
T H W V X N T N W Y M J O E X
I N T S F Y N E B U T I E S F
O W W Y R A T E I D L I H L I
J O E H U S J C M N A C U K H
T O Y T W T L D N X S N A X D
E Y E A H A N A E M I A E U T
I E R K C F T R R I G C U G E
V M I S A K I E K L P T T D K
E H Z M M G D Z R G Y C Q W J
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