Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R D T C J T A D F J V G P M G
Q J Y Z H Q A H M Y T N L C N
M B S L P M R A W F C Q U F H
Q Y Y A I M E A N A C A B V O
Z T L A S G K R L T T Q C O W
C U P C N N C C K S Z E T B Z
J A G P H D I E T A R Y R J V
X F T G K U V E C K K O H Z Z
Z V Z F M T J N T K Z O T I W
N Q H Y T I S E B O G I B D B
R S C X B M O R I S R C N S B
E V D F F J H G M G V P O A A
A B Q Q Z E D Y K L W S V I T
P Y J B I Z A I A B X D A G Q
U D X M X C R U F S C P Q G K
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