Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I W B C C R D H Y A C F B L Z
B A Q L T P Y W T I T Z V D F
Z R M J L F R W O M H N C F P
R M X F A M A I E E A W V J G
V T N T S T T T T A X L V K W
O K S G E N E U S N E I X A B
U D M R M U I C L A C X Q Q Z
T Q Z O B S D E N E R G Y Y E
W R X O H J Y T T R A N J L W
B C N Y T I S E B O O A M P U
H W Q I X C U N K L R Y W I J
R J K L N R V T A M D P W O U
I C H P E S T C Y O A K Y J T
D U L E R O Y G Z G D U M J P
S I J P T T F Y N V R R S H H
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