Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F A R P L V S H P J X N P Q Y
E A O P Q D Q O R I J M Z G V
K N U Y P B C I Z S B A R X W
S T T M M N T Y B D C P L K N
F N N O T E S M W A R E Z C A
O U Y Y T I S E B O J A W Y N
W G W W M N R V T O G E N A Q
K W G J M U J E N E R G Y C C
E Y R A T E I D M O O X F S I
O O P L R N X C J S T K G F R
J O L J S A Z M L T W A R M B
P J P A I M E A N A I H E G O
W W L Z G T Z T T F C A J I C
K T O K V X X E G Z Q R O S G
E J I B R V R U E E G N E L M
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