Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M I C V C P V N T F H U Q X L
L Y N A W N I V K R R O J N X
Z D Z X S D L U P M N R Y U T
L W V P E C U S G M R G G Q C
Z F Q G R R C H U A R A C X G
R Z M R D O V J R E T A W B T
O T D Q H B T X N N L N Q E L
P W H E V E B E D C T A K U O
Y Z L S Q S T B I L L E L Y F
T Z D Y Y I G U E N A M S D R
T O T E A T M U T M S I X Z I
N T X Q L Y B F A T S A K S T
D Z Z J U S A T R J H T B F B
D D K S B G C K Y P T Z I C M
P I W T X H Q F O Z M D R K D
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