Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G B S A A R S K S D U Y Q K U
R H C S F E Q E Y R A Q I F B
X V Q Y C T F S R K M P W G O
K H V S T A F V A O I G H X G
O Q O Q U W L N T P S A L T W
J R T A A I A C E N U E C T N
R C M R I E G E I J O B T Z U
A D M Q M F C E D U W I H O D
F R J I D R T N B X M Z D K B
M B A B D O B E S I T Y G F L
V L H S R E A R R L D G E L G
Z G A P J R Z G Z I F E E D K
H E Y F I C P Y N R A U E F B
V U C I Y S T W D G R Y U M P
I X Y G H F V F B M D U Q Y C
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