Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R Z E G O Z U J T T A B J V K
H G Q A V E T Q I P V D A Z E
F W H H Y S M V F F N U J M F
T V G D K D Y Q B B C P T H H
N E A U M W L O A Z R I O K S
A I W Y T I S E B O T L M Y J
N I E H M M J W T B Z G P E M
D L M R Q U D E D C O S T T L
Y Z Z E Y U I B N R M P J I C
N E I R A N E C D E T R R U T
V T L A S N T T L T R C A V Z
S B K X K R A S T A F G I W G
Z P K V S O R O T W C E Y Y F
J P U A U K Y W E N C O Q N F
D W I C F E L N T S R Q R W I
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