Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H G Q M U U I H F W Y U U K H
S K J Y R D U C R W M R R Y G
I L O J R A F Y C U Q N K V P
U Z R E T A W G A N A E M I A
B B N G T Q T R L J S W J T H
L M B S T Q K E C N A L Y T G
F Y H M E N Q N I F L C F O Y
Y Q S B V V C E U D T H I G J
M P R B Z G T M M T B U I C S
E X C S X O B E S I T Y T X Y
E O Y J R W R W F L B H P Y V
Z Q S P X O L W I T O C T R H
T Z U R E R O I K N Y G P F P
G J Z G N Q C H Z F H V K L P
L O F O B L A G C S W R Z O V
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