Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D Z G D I K N Q J K H W O X I
F P W B A N C F S W T L K W D
X D E D J E N E R I L R C B X
P W C C N Y O A V P A L W E A
B Q H P W T F W M F S J N I W
V S I E U I N D U N S R M M U
U Y T H Y S Y F I N G E O H G
L S Y G R E N E C E A Y V W Y
O T G P Y B T W L N T I C A A
D T Y M Q O S T A F K A O R B
H U O J R O V O C T O K R M Y
E W C P Y S D X V X E R Q Y C
H J Z U T V V X C L F R Z L L
I K Q N W Z D U T M G F A H G
Z Z N W L O T I Q T J H M D O
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