Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O J U J G C V W N S R S O P Y
T V J X L J M N D V X F C Q X
P J R L G I Q B S N A C Y Y X
F S B P H X Q X B V Z G Q Y F
G L T G R X Q L N V R O R J Y
P R W G I O L F R E F A D Z G
Y T O D F B T R N E T H R S T
A F H V W E O E N E T O T V G
O X Q W E S M U I C L A C U C
C Y I Y L I L D Q N F N W Q L
K C I X I T D E V G S A L T G
P N U Y U Y F I B H R E E W U
G J C V L Y N J C M P M K Q C
E Q Y H H C S F B M B I W M U
C H V G P L Q L D H Y A O N I
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