Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J S I H S D A W L A R I W G W
P S C S X W S Y Y P E Q X T C
U L Q W S Z H M R F D K L G A
I Q X D Y Y U W A V V A F T W
Q R M T M T M T T U S I C Y M
A J Q C Q I K U E N E M O A Q
L D L N F S T O I R C E G D W
L L Y G R E N E D C B A P L N
B Y Q X N B T M D W L N F D V
K A Z J O O X R U B W A T E R
Y C Z W R K P O M T T A C K G
O Y C P U W E U U S N B R V M
S B G S Z J N E N T D Y G M J
S Q A Q E B L D Z H D F Q G D
W Q Q A C U I M A X B M A B S
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