Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W V K K I R B Y N A M W J L J
V Q P F O E Z B Y D L E L U F
U B Y M C T P D R G G A P P Y
R F S G F A T S A C K R P P Y
B B Y P R W L U T N S J X T O
O A Q P A E U C E N A I L U N
P K M R B Z N G I Q L E W V E
M M M M A Y E E D U T B M S I
T M E S L K T Z O I M O X I D
T R A J J O B E S I T Y I E A
C H O Z R F R H V V X F Y D W
B X Z P T E D V V V K L C O T
K H U Y L B J O A W G M T H E
N K C Z U M P B O X F T H P W
V P I R F J Y W L X K Q L U Z
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