Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A L I V J A X U F Z U J J T M
U M Y A M V C S T S X B R Q G
B K Z T V G E K O Y I B P I O
K V N Q F R R C D E W P E G O
S U M J U Y K M O S R K Q O Q
K D R Y T I S E B O G T F J C
U V A I J G W I T E E B A V I
M P W C F D X E N E R G Y O Z
J F C A L C I U M L P G D S A
B J T N T N Q E V V P H U H K
C S N A S E X M T Q P F Z C F
N M Z E L A R F I A U L O H Z
B Z Q M I L L L M N R N Q U M
X A I I U I E T I A X Y A M L
T T J A J R K D S J X H Z A U
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