Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A Q G N I T Q V L S D K W U Z
H S J J Q B K D K W B A Q Y S
U T U P B W P Y K Z Z B I D Z
X V F P G V D G A A S K T X V
Y P C I R T G R C I S Q V L W
L T Y D Q O H E A N A E M I A
K H F I N B T N L S G Z D S I
G W L V I E R E C W T E W W K
E K Z J A S T D I E T A R Y E
W S W M M I R Z U N T L F R G
M D S R X T L G M E S F T S P
B E P A C Y B Q R J C A T L R
N B P W G F D U E J M T L V J
X E E C Y T T Z Z B Y E R T P
Y O Y K R Y E B M G S U H L H
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