Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C B G M X A B L A J D Q O Q V
B H S U P Y M G Q A E S I I N
L C F G M O W T Q O K E H J E
H E P F Z D E O U M D P L B V
T X U T G V B O A G R J K K L
Q J K Y T I S E B O H K A Y K
L M V U M J C I T K O I P M P
T N Y Q N U D E B V M Y M B N
P S Y Z P J I G N E F R D X J
P S R I F N E C A E A O D Z G
Z B R K S R T N L W R K Y E A
B F P G A T A S T A F G X O B
P M C W L C R N Y T C Y Y T A
Y Q W W T D Y E V E I B H J U
S Y W V Z V E A V R C T F D C
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