Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J T T P M A X X K C N I E T D
L U B I I H P U C J K K U B Y
M N U K H O U G Q K Y Q Y Z X
D Q M V T X M Z E G O P V V E
Z Z M B V R V T A I R U M Y C
S D R Y T I S E B O F E U G E
D I A F H F I K T Y A L B D F
E V W H F D L E N E R G Y V J
E Z C A L C I U M N P P E I C
I N T N T N H E C K I V A P G
U S S A S E E M T T Y X A G E
E M U E J A R F Y A F E Z Z V
G B W M F Q L D J G R X C I C
R Q H I B A H T W Z A Y I K Z
H K Y A R V T T I P E A O U Q
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