Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A L T T D R F E U C A P D C Q
V N F K E Q D N V O O R Z B C
E U I E N I O Y J Z Q W V T M
L F A P B D S G J G F T V L I
S G U I R F M R H F I H K R S
D B Z W C O B E S I T Y Q L C
Q F I W R G T N U W M T K P E
W R V X K R E E W U H Z E H W
M T G Y R A T E I D M B H N C
W N U S L A O C Z N U Y T S J
C S F Z T W L N A V S S Z Z Z
W W A Y A A N A E M I A X X H
C W O R C T F J S M F O L N V
L U M L R E C D A Q F N Q T L
J C S Q V R I X B Y T C Q F G
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