Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N U N H D N H S R R Y M G L G
Q X A Z I R Y F D E X F X V W
Z I K L H A R J A T C G Y U S
Z V G N X W A S T A F G U N D
X A D R S E T N L W R Z M K N
V Q B A G N E C A E A R V Z Q
T H L A W P I X N E O R Y K P
P T A L L U D E X L M Y M G X
O P H X M G T J T T W I S L E
V T T Y T I S E B O B J A N T
V I S L Z G T H J W R U O Y F
L Z C E E S M X T T L P O I S
U O Q X D V F R H S H V X G Y
Z Q A V K B W H K X W K K S B
C C N Y J N U M S U M U T A I
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