Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T V C V C U P T Z T S S F T G
S E S E A U H T N J Y X M N C
I B Z Z E Z L K G J Y M U E V
A V E G B A S W V Y K L O K D
H I Y L S E M G K T G X G M I
F A M B J N U D P I J B A W K
T V H E C X I Y J S O U L J H
G F K W A E C E N E R G Y U D
X F Y Z T N L W T B R Y N P U
N M T A A F A T S O W Z U Y T
S V R J B T C F L E R P T T Y
W Y W A E S O D Z G R P U V T
G V I R W G O W I K N P V P F
W J J C Z R Y Q X R Q R M U N
E F O C D L C P X H H S A V M
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