Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X M Y U J L E J R U D J T R N
H F M V C P J X B M A I H C Z
G V Q R Z F A K F M Q K E G M
R B F P P H K O G R R S D E Y
O R S N R W T Q T F R K T X X
H J M V D O B E S I T Y S L T
E D B I H M T C U G M Y Y E H
C X Y G R E N E D U X A T C E
T G M Z E Z D L I D K R Y Z Q
F Y M H T M P C E N H H Z D P
Y I O W Z F L Y T F S Y Y B Q
G H R E T A W M A N A E M I A
M F G Y C T A N R O L J H H T
D H X K C S R W Y F T F T S C
A Z Y D K K M J C P L M N Y Z
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