Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L R Q B Z E N V J K X I G A A
Z T B P S M T C J C F V I I E
Q G L E T F N B C W C I Y D V
E L S A I M E A N A A G J Y H
S D N C S S G J L T R R G G G
Q B B S T N U C J E R V M V W
O Y R A T E I D N R K X T D F
N K F U K U F E L K B M H E B
F W R X M L W K T D U U Y O R
R K J Y T I S E B O Q U N K G
R E N X X R R A X A R C G F Z
X W T L R E Z R Y O W P B O B
V G X Y J M F J G M Y O U C E
N H Y A F C K M F X E Y A T G
T V C D T D E A M A V F R B N
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