Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C O D P P S X Q T L D K U X V
M Z X P P M L E H Z W U Y X H
Z O X T T B Q L P T T Y Q G E
F Q X I S Y B V T W Y P V L T
T M E O I V W O G Z R M D O M
B S R Y T I S E B O D N I G D
F Z P E M C D S T W P H Y T N
U R M F R U Y E C O U R K B K
Z Y R A T E I D N R T L T I O
V T U T G N S C T E I N M Z X
I I H S S X N X L T R R P V C
F A L A I M E A N A A G N G S
B H L N R G S N W W C M Y D W
F T Q W D J C O I M K P B P A
P Y C F S N C D A I D Z O C D
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