Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V C T F X X B V N H L V Q J X
L R K N Y V J Y W F X I R N B
Z D A T N C B Y C M R A W E D
I X J P O L F G E V V W X I S
L G G U R R X R Z F O U T F Y
H D Q Y J O B E S I T Y D N R
S Y V J Q S T N M E R T I G I
C D B L B T W E K D G N S T J
G W D B C A L C I U M P L C K
Y I J Z T F N E B N V A U B P
G G F E X N T A P U S E V R V
V M R B C A P Q E U O K H N X
H S N K R W E B L M J C X Q V
T Q I Y B X A Q P E I Y B Y H
C A Q Q Z T Q R Q O U A W G I
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