Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M R I L J E D Y S G R Y X M V
X K D R T L Y E I F Z N Z A T
F I X X L J R Z T S E E A P W
O W U R A U A Y E Y W D G U M
I Z S E S S T M K T E Q Q F Q
B U Q T T N E H O I H O X A T
A L C A L C I U M S E Z X T N
I E F W N H D E N E R G Y L X
W B O K A A C L T B O O Y P N
V Q L M V R E D Z O F X N H M
P E E H P Q M M E X R Y O Z Y
E N O S R Y Q X I A M P Z R L
A B R W J V N H A A W D K G H
V F O M W S S G R K I H P U Y
G L T D C X Q Y K J X K O O L
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