Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W M N R E R D B V Z M Y B V K
L C C W E H J P D L M A X U V
X C O C E T C F X R S B L V O
A I M E A N A A A Y M I P V K
V T L A S T L W R T K Z K J Z
I F B U S N C O K I L U O Q V
A Y R A T E I D F S M E W V B
Z E F Y J E U E N E R G Y G D
T T Q W V D M A T B B K R B M
P L Z X X Q A U C O N U X B J
W C C I A J G Z Z G R C N X J
Q G D A O Y Z Y L U A P O P M
Z K M W J V R X H Z E G Y B T
V M N S V S Y R K H D Q S S E
T T I F P T K I R J N Q Y B G
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