Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I S A B R A N B E H P Y C P H
L M Y J W M I N G J T V V L N
H K A E T L G M C C L O X U O
K N A A W Y N G E P A U C K W
U U T T F T M Y Q A S R Q F O
V D L X J I I U S N N X T K C
R H W B N S V D I E T A R Y E
F S Y G R E N E J C W I B S Z
Z X H R H B T B J N L B T V T
R F L V X O E J D S W A T E R
J F S S R Z K I M A F W C I J
S E X P M J Q Y R X G U T R O
F W E W Q A X M A C S W P D A
J M I T U A G T D G O U N C T
R D K K I E U C O Z E L W D Z
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