Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L P J H L C I Q X X E U W Y S
P N W N X L K H L O T R P E O
N G B A I H Z U G E G D E X V
S X L P U W O N N D K G C N T
A Z U P R Q R V U J Q Y G M W
B P Z Z N O W C U B I P V E H
A S O I Y B T A M E H M A T S
H V Y G R E N E U D Y N T L B
F S W O S S P D I E T A R Y K
N M N G U I S N C N M M F M D
N T N S S T S T L W S A L T B
S R Z J T Y C J A N A E M I A
A J A G S Y C T C F H R K H A
L S U I A Q E T L A Q B M B S
U I R P S R B B S Q U F G Z B
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