Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M L L Y M F J F C T K M A F C
T D N F P I Y B Z Q T I O A U
U Q Y A G J W W O S L S C P T
M G B D Q Y Y U M B A R N P A
L N A B Q T G T M M S E V S X
Y Y P O B I B K U N Z T T S Z
F Y R Q D S T D I E T A R Y Q
P C N A V E X E C A F W A R M
U M J D Q B T N L B B O K U L
K D T B D O G E A N A E M I A
X Z M J R N Q R C D C L G F G
Z D P P N L E G M M T V C R L
K Q T I B N J Y T U Q E K G F
L Q L T D E S M P N K N G W V
X D T X B W D X D I G V K A X
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