Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C J V S C L K T K Y U S L K X
B C G V Y M C P L P V K I D I
S Q K K W L W H J I U M R Z W
G Q O P M D W M G J C N A N H
M K A E R E J Z T T X F Q C B
E I D Y L O B E S I T Y M L F
T E N G P X T D E S M K W S Q
M B F Z C F Y E Z U K W T T U
S S J C N V N D I E T A R Y G
I L E U D E C C U N F R U T W
M O O B R W L S X B S A L T T
J R Q G A A N A E M I A S Z M
R V Y R C T C L Y O L W P U B
X B M K V E V N P I M A S P R
L Y R J T R K G Y Y F J T Y K
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