Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A L X K I T D U H Q W F C Z W
P Y N Q V T J E F Z X H X Y O
F M T E F A C X J A C W S D Y
X M K P U Y I V I F T Z G K I
W H G A R Z I M Z T R V T M Q
P X V E Y O G M E H X S B O R
J E D W L B T B T A Y B N E E
T H Y G R E N E D H N F T U S
C X Y A U S M U I C L A C B Z
I D J M M I C J E N W T S Y O
M J H R H T O K T B S S Z I O
F P D A C Y W Y A L P A J D Z
V M C W D E C Z R S Y S L L I
Z M B R P Q U E Y R C T I T S
H W C Q D Y Q W L A J W I I I
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