Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R L E S Z L Z U O H P V X L D
W S C U C P U S M V X U J G P
Z X X R X W B B X C L Y Y D J
S P U P K D F L I N P G Y Y W
M K W V R M M M M A S D R Y Y
A X E N T O U S D Q K A B Q T
D P E I C B T J M Q T T T R G
O Z Y G R E N E U E S J O T Q
T D T R O S N R I A C R L F S
L E A M D I S D C N E A X A I
B W D B B T G T L T S N Q R U
K G N B I Y Z H A N A E M I A
Y G N Q M R A W C F Q Q W Z H
T K S T L O T Q O E K X H T L
V P C K X Y L J T H B O K A W
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